The Simple Attitude Change that Will Dramatically Increase Your Quality of Life

What if I told you there was one simple technique that could improve every aspect of your life? No, it’s not a green juice, or the newest superfood, or even meditation, though those all have their benefits. It’s a mindset shift called reframing.

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Preventing Burnout and Staying Sane During the Holidays

Stress, anxiety, and depression can become amplified during the holidays. Even when all of our demands are things we actually want to do, the sheer number of obligations during the months of November and December can overwhelm even the best planner.The trick to managing the season is not to think you can conquer the stressful events in your life, but rather to create conditions in which those events don't drown you. You can decrease the impact the demands of the holidays have on you while increasing your enjoyment of the season.

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Hey, It's Okay

Public Service Announcement: It’s Okay. Whatever “it” is, it will be fine. You are smart, powerful, and driven. Your life may not be working out the way you envisioned right now, or it may feel like the world has betrayed you and left you untethered, or you may just feel stuck.

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